The "Men’s Holiday
Survival Gameplan" Workshop
RESERVE YOUR SPOT!
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Learn a simple-to-implement realistic holiday strategy that helps busy men enjoy time with their families, eat the foods they love, and finish the year feeling strong, confident, and in control.
Wed Nov 5th @ 7p Est
LIMITED TO 100 SPOTS
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RESERVE YOUR SPOT!
LEARN HOW TO LOSE
1-2 LBS A WEEK WHILE EATING MORE AND IMPROVING YOUR FITNESS
Without giving up your favorite foods or spending hours in the gym
AUGUST 31 @ 2:00PM EST
Thursday, August 31
@ 2:00PM EST, 11:00AM PST
Only 100 Spots
Very limited webinar...
Cheryl Nasso
Online Coach
Oct 22 2025
7p/4pm Est/Pst
Only 100 Spots
Nutrition/Fitness/Lifestyle
Coach Brian Parana
23+ years Health Coach
You're Here because:
Holidays are stressful...
Family gatherings,
work obligations,
and endless temptations
can derail your Nutrition, fitness & energy.
You might be worried about:
👉 Losing the progress you’ve worked hard for all year
👉 Feeling sluggish, bloated, or low on energy
👉 Starting the New Year frustrated and behind
You’re not alone and there’s a better way.
HERE’S JUST A FRACTION OF WHAT YOU’LL LEARN ON
THIS FREE WEBINAR:
CLICK THE BUTTON BELOW TO RESERVE YOUR SEAT:
CLICK THE BUTTON BELOWTO RESERVE YOUR SEAT:
Who This Workshop Is For:
You’re in the right place if you are...
👉 A busy professional with a family who works long hours
👉 stressful work environment and struggles around food
👉 Someone who’s tired of starting over every New Year
👉 A man who wants to enjoy the holidays without gaining weight
👉 Looking for simple, actionable strategies that
actually works and fits into a busy lifestyle
The 3 Strategies You’ll Discover Inside the Workshop
Strategy #1:
Why “All-or-Nothing” Thinking is Wrecking Your Results
You don’t need to go into diet lockdown or skip family
dinners to stay lean.
You’ll learn how to ditch perfectionism, enjoy the foods you love, and still make progress using a flexible structure that keeps you consistent no matter what’s on the table.
👉 This alone helps you break
free from the
GUILT → BINGE → RESTART Cycle
that ruins most guys every holiday.
Strategy #2:
The Simple System to Eat, Enjoy, and Still Stay in Shape
There’s a science-backed way to balance enjoyment and discipline.
You’ll discover a 3-part nutrition framework that allows you to enjoy social events, travel, and celebrations without losing muscle, energy, or control.
👉 You’ll walk away knowing exactly how to navigate parties, travel meals, and family feasts while staying confident in your body.
Strategy #3:
How to Keep Your Energy, Confidence, and Physique Through Any Schedule
Most men think holidays are “too busy” to focus on themselves, but it’s actually the best time to prove your health & leadership through structure and self-care.
You’ll learn how to use short, strategic routines to stay sharp, reduce stress, and finish the year
stronger than you started.
👉 This is how you lead your family by example without sacrificing presence or fun.
WHAT YOU GET FOR ATTENDING:
Here’s How The "Men's Holiday Survival Gameplan"
Helps You Dominate The Holidays...
1. Done-for-You Strategies
No guessing. You’ll receive clear, practical instructions that make it easy to stay consistent even with a busy schedule. Each step is organized so you can focus on what matters without overthinking your plan.
2. Smart Nutrition Guidance
You can enjoy your favorite foods and still make progress. Learn simple ways to build balanced meals, control portions, and make choices that fit your lifestyle while keeping your health and energy steady.
3. Step-by-Step Implementation Guide
You’ll leave the workshop with a simple structure to follow on your own. The plan is easy to apply right away so you can move forward with confidence and see progress without extra complexity.
4. Personal Action Plan
During the session, you’ll create your own gameplan using the tools and examples provided. This helps you walk away with a clear direction that fits your schedule, preferences, and goals.
5. Tools You Can Use Year After Year
These strategies are built to last. You’ll learn habits and systems that make it easier to stay in shape and maintain energy through every holiday season that follows.
This Holiday Season Will Be Different!
How It Works:
Mark your calendars for Wed Nov 5th at 7p EST!
100 Spots Available
Follow these simple steps to getting into the Workshop...
Step 1: Reserve your spot by Clicking a Red Button
Step 2: Get instant access to the strategy and tools
Step 3: Mark your calendar for the date & time
Step 4: Download the Holiday Survival Bonus Guide
Step 5: Implement the simple, daily habits before the workshop
What Other Men Are Saying...
Lost Weight During The Holidays!
"I never thought I could enjoy Christmas dinner without sabotaging my fitness, But this strategy made it easy. I stayed on track, felt great, and actually lost a few pounds."
- Frank, Father of 3
Holiday GameChanger
"For the first time in years, I didn’t feel like I had to ‘start over’ in January. I enjoyed the food, stayed consistent, and finished the year feeling better than I started."
- Paul, Sales Director
Happy Holidays To My Body
"I used to skip workouts and tell myself I’d get back to it in the new year. Not this time. The Gameplan made it simple to keep moving and stay focused, even with family events and travel."
- Derek, CEO & Family Man
DON'T WAIT FOR
NEW YEARS RESOLUTIONS
👉 TAKE CONTROL NOW
Finish the Year Stronger Than You Started
Nov 5th 7p EST
100 Spots Available
Holidays don’t have to mean setbacks.
Keep your Energy, Confidence UP and Body Weight Down
while still enjoying time with your family and the foods you love.
But waiting another 8 weeks to “Start Fresh” in January comes at a cost.
You’ll lose valuable momentum, make it harder to restart, and spend the new year trying to undo the 9 extra lbs you put on with what could have been prevented with a simple plan right now.
This season can either move you towards your health goals or
set you back potentially weeks having to lose more weight.
Choose to end the year in control by Feeling Strong in your body,
Focused on your health, and Confident in energy and even Drop a Few Pounds too!
Frequently Asked Questions
For The Workshop
When Is It?
Wednesday Nov 5th at 7pm EST - 100 Spots Available
How long is the Workshop?
The workshop lasts about 60 minutes and is packed with simple, practical strategies you can apply right away. You’ll leave with a clear, step-by-step plan that fits your lifestyle and helps you stay consistent through the holidays.
Do I need to follow a strict diet or workout plan?
No. This isn’t a diet or challenge. You’ll learn flexible nutrition and lifestyle strategies that work around family meals, travel, and busy schedules. The goal is to help you stay consistent, not restricted.
Do I get the Holiday Survival Guide as a bonus?
You absolutely do. As a quick Thank You for joining the workshop, you will get instant access to super simple and easy to implement strategies you can apply to your holiday season that will make a huge difference.
What if I can’t attend live?
No problem. When you register, you’ll get access to the replay so you can watch on your own time and still follow the full Gameplan.
Is this for men who are already in shape or just getting started?
Both. The Gameplan is designed for working men who want to maintain or improve their fitness through the holidays, whether you’ve been training regularly or trying to get back on track.
What will I walk away with after the workshop?
You’ll leave with a clear, realistic plan for how to eat, train, and stay consistent through the holiday season. You’ll know exactly how to keep your progress, manage stress, and finish the year strong without feeling deprived.
I’ve already got a gym routine — why would I need this?
Because your current routine might not be the problem, the structure and strategy expecially around nutrition probably are. The Gameplan helps you adjust training, nutrition, and mindset so your routine actually fits the realities of holiday travel, parties, and family time instead of falling apart the moment life gets busy.
“What if I’m traveling a lot during the holidays?”
Perfect because this plan was built with that in mind. You’ll get adaptable nutrition and workout strategies that can be done anywhere. Doesn't matter if it's hotel rooms, airports, or your in-laws’ living room. The goal is to make progress even when your schedule isn’t predictable.
How much time does this actually take?”
You can implement the entire Gameplan in less than 30 minutes a day. It’s designed for busy professionals who don’t have hours to spare but still want visible results. Every strategy is time-efficient, high-impact, and built for real life.
I don’t want to miss out on good food or drinks — will this make me miserable?
Not at all. This isn’t about restriction. I always coach on Moderation/Balance/Flexibility. You’ll learn how to enjoy your favorite foods and still come out leaner, stronger, and more in control. You can have the beer, the dessert, the family dinners… without undoing months of progress.
Meet Coach Brian
More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. He lives this experience every single day.
With 23+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family.
He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance.
Over the years, Brian has helped 1,000s of clients through being a personal trainer, CrossFit Gym owner, online speaker, and now coaching professionals around the globe with their fitness, nutrition, and lifestyle goals through commitment and dedication. He has had the privilege of coaching a 2-time Olympian, a CrossFit World Champion and transformed so many men's lives for the better.
He is married to his high school sweetheart, Amber. Together they have 4 children ranging from ages 9 to 15. With 3 boys and 1 girl, Brian lives what he teaches every day. The Paranas have a passion for travel, having explored all 50 states and 3 continents so far. Their next goal is to visit ALL 7 continents.
EVEN MORE RESULTS...
Men of "The Call To Rise"
100-Day Fat Loss Challenge
Who've Worked With Coach Brian
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